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See the latest journal entry for your health and wellbeing.



Yin Organs : Kidneys | Yang Organs : Urinary Bladder | Colours : blue/black | Odour : putrid | Emotions : Fear



I’m Irene Zalewski.

I’m ready to accompany you on the path to feeling well.

People come to acupuncture for all sorts of reasons,

and time after time, I see them finish their treatment with

relief from their symptoms and more energy.

They often start to feel more aligned with their path in life

and more connected to people around them.


A unique treatment

Five element acupuncture is a unique and holistic treatment which can help

create a feeling of wellbeing, relieve stress and boost the immune system.

When you experience 5 element acupuncture, you’ll have 2000 years

of wisdom behind my practice, helping you tune in to your body, mind and

spirit to feel well.

How I can help you

Just a few of the symptoms I deal with.



  • Mental/Emotional Issues
  • Grief
  • Anger
  • Depression
  • Anxiety
  • Relational
  • Sexual
  • Trauma
  • Childhood Abuse
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  • Headaches
  • Chronic pain
  • Menstrual problems
  • Digestive problems
  • Menopausal problems
  • Accidents
  • Infertility
  • Constipation
  • Skin conditions
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  • Not feeling oneself
  • Dissociation
  • Broken
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    What to expect from me

    I practise gentle, intuitive acupuncture with care and compassion for each individual that comes to me. An acupuncture session with me is relaxing, and even after the initial consultation, you’ll leave with an improved sense of wellbeing and energy, which carries on as your body, mind and spirit heal.

    Join the conversation

    Join the mailing list to receive thoughts and ideas on how you can change your life with 5 element acupuncture. If you live in the Hay on Wye and Hereford area, and would like to book a session, get in touch by visiting our contact page.